Beautifully appointed in a freshly renovated space, you’ll feel like you’re stepping into your own private world of Pilates!
Everyone has their insecurities… I know I certainly have a few up my sleeve. But intermittently, I am able to rein these in and remember to be grateful to have a healthy, active, and functional body – when it chooses to behave itself, that is!
One body part I have always been okay with, are my hands.
I’ve often struggled with feeling too tall, or having bigger feet than all my high school girlfriends, or feeling a bit too clumsy with my big hips. But I never minded having long, lanky hands!
These hands have held my friends and family close, have stroked my dog Lacey when we said our final goodbye, they’ve reached the piano and flute keys (yet never mastered the guitar) and they have guided my horse Sarah safely when I would ride in the afternoon sunshine. Nowadays these hands of mine have become essential to my everyday adult life in the workplace and in my home, they support me in my yoga practice, and they carry my groceries so I can cook and nourish my body.
Essentially my hands facilitate the nourishment of my body, my heart, and my mind.
Many of us don’t realise how lucky we are to have our health, it is so important and one day, it could be all that you have.
Day by day I learn to appreciate a little bit more about myself, it’s a hard task to unlearn all that we have been bombarded with by advertisements and television programmes that suggest that there shall forever be room for improvement.
But we must start somewhere!
Please share your body appreciation in the comments below… and don’t forget to love yourself ❤
…taking a tentative sip, I discovered that this drink had a delightful light flavour and was very refreshing!
I’ve recently moved into the city and closer to my work, which leaves me with much more free time in the mornings. To be honest, I usually use this time really productively by laying in the one spot on the couch for an hour slowly sipping my coffee and scrolling through Facebook and Instagram… 😉
Today I decided to make myself a healthy little green smoothie for breakfast and actually do something with my spare time. I’ve been getting back into the habit of making myself a Matcha tea in the mornings sometimes instead of a coffee for a bit of an antioxidant boost. But this morning I decided to incorporate my Matcha hit into my smoothie instead!
- three large handfuls baby spinach & rocket mix
- 1/2 cup chopped pineapple
- 1 maple water or 1 cup purified water (this is Low FODMAP friendly – if you’re not following FODMAPs you could use coconut water)
- 1 tsp maca powder
- 1/4 tsp matcha tea (I recommend Panatea or Kenkotea ceremonial grade)
- 1 inch frozen banana, chopped
- 1 small sprig fresh parsley, chopped
- 2 small sprigs of fresh mint, chopped
I gave this a good blitz in the Nutribullet until it looked green and creamy.
Then, taking a tentative sip, I discovered that this drink had a delightful light flavour and was very refreshing!
Give it a try and let me know what you think! I’d love to hear your variations on this recipe 🙂
I guiltily noticed recently that an astounding two months had passed since I’d made a new post! Rest assured I hadn’t forgotten about poor old Lexie Lou, but in that two months I’ve been busy as always.
After coming home from a two week holiday in Perth for my best friend’s wedding, I was soon back into the swing of things… working my two jobs, preparing to move house, and trying to catch up on my ironing
I decided to make some time for my love and I to have a night out on our own. The first restaurant that popped into my head was Les Bubbles, a Parisian steakhouse in Fortitude Valley that had been popping up all over my Facebook newsfeed.
We got all gussied up in our finest, and off we went!
Les Bubbles do things a little bit differently to other restaurants… they offer one main that they know they do well! Quality grass fed beef is chargrilled to medium rare perfection, and the most delicious fries (or as we say at Les Bubbles, frites) grace your plate. And did I mention the frites are bottomless?!
I requested gluten free bread with my entree of a warm leaf salad and was pleasantly surprised with a fresh, thickly cut slice that delighted my tastebuds (with a light slather of butter :P). To keep my meal FODMAP friendly I refrained from ordering any sauce to accompany my steak. I also paired my meal with a delicious Chandon Rose which went down a treat! It would have been rude not to order bubbles 😉
They also offer vegetarian and pescatarian options, so all will feel comfortable at this steakhouse. The atmosphere was warm and welcoming whilst keeping it’s funky edge, and was certainly somewhere I would recommend for families, couples, young and old alike!
Our food was delicious, and the service was spectacular. We will certainly be back for more!
Welcome to Part Two of my Ferngully-esque escape into the Mt Coot-Tha Botanical Gardens!
I’m again wearing some beautiful pieces from Chip The Teacup, and I have to tell you… I’m dying for Summer to roll around again so I can sparkle all over the sea-side!
This high-waisted two pieces has a little gold sparkle through it, so up close it really catches your eye and it definitely puts a smile on my dial 😀
I often struggle to find swimsuits that I feel comfortable in and can really feel fabulous in… this one fits the bill better than I could have dreamed! Appropriate lady lump support plus fully lined & padded in the bust, and a flattering bottoms cut that isn’t going to give you a saggy nanna behind. Sorry Nannas. 😛
I paired my togs with a sheer midi length tulle skirt from Black Milk Clothing. All the links to these products can be found at the bottom of this post!
Photography by Michael Mamo
P.S. Although I may receive some items as gifts from my local fairy friends, I never endorse anything that I don’t truly adore!