Lately I have been craving anything warm and full of vegies – in particular curries and stirfries! I stumbled across this recipe from Pinch Of Yum and knew I had to try it out!
I made this for Sam & I when he had a full-blown flu and I had the warning signs of one, for an extra nourishing nutrient boost. We also have been enjoying my warming Ginger Elixir every night. Sam usually has a slice of lemon instead of adding maple syrup, the sweet tooth is not as strong in that one 😉
To make this recipe low FODMAP friendly I did have to make a few subs, including having to make my own red curry paste.
I adapted the curry paste recipe from Cook Like A Cave Woman, and this made enough curry paste to make the Curry recipe twice over (which I did this week – I’m obsessed).
Low FODMAP, DF + DF Red Curry Paste adapted from here
- 1/4 cup shallots (green part only)
- 1 thumb size piece of ginger, sliced
- 2 tbsp tomato paste
- 1 tbsp chilli powder
- 1 tsp ground cumin
- 3/4 tsp ground coriander seeds
- 1/4 tsp organic ceylon cinnamon
- 1 tsp himalayan salt
- 1/4 tsp ground black pepper
- 1 tsp organic raw sugar
- 4 tbsp coconut cream
- 2 tbsp fresh lime juice
I added all ingredients to my NutriBullet and blended well until combined! It made about 4 1/2 tablespoons of paste.
I then moved on to make my Coconut Curry! Here’s what you’ll need:
For the curry:
- 1 tbsp coconut oil
- 2 shallots (green part only), sliced
- 1 tbsp fresh ginger, minced
- 2 tbsp homemade curry paste (as above)
- 1 x 400ml can of coconut milk
- 1/2 Sue Shepherd Vegetable Stock
- 3 tsp organic raw sugar
- 2 tbsp soy sauce OR coconut aminos
To complete the curry:
- 1 x 400g packet Pandaroo Brown Rice Noodles (you can find these at Woolworths in the Asian food section, and they are delish!)
- 1 tbsp coconut oil OR garlic infused olive oil
- 1 cup chopped broccoli florets
- 1 cup grated carrot
- 1 cup chopped purple cabbage
- sesame seeds for topping
- a few handfuls of fresh basil to stir through at the end – this is optional.
- To prep your noodles, boil some salted water. When it reaches the boil, add the noodles and slightly reduce the heat. Make sure you stir them as they cook!
- For your sauce, heat the coconut oil in a large pan or wok. Add the shallots & ginger, stir fry for 3-5 minutes. Add the curry paste and stir fry for 1 minute. Then add the coconut milk, sugar, soy sauce, and vegetable stock. Simmer for 15-20 minutes, stirring often. This should thicken slightly. Whilst you’re simmering – get chopping!
-Because I’m a slow chopper, and I used this time for cleaning up time too, my sauce is usually done simmering by the time I’m ready to cook my vegies. I transferred the sauce to a bowl to save using another pan to stirfry the vegies, plus it’s extra tasty to cook your vegies in a nice saucy wok!-
- Heat the oil over medium high heat and add the chopped vegies. Stir fry for about 5 minutes until the broccoli goes bright green. Add the noodles and toss around in the pan with the vegies. Add the sauce and toss together until just combined. If you cook it too long at this point, the noodles might get too sticky.
Serve topped with sesame seeds, a squeeze of lime and some basil leaves.
Notes; I have also tried this recipe with GF pad thai rice noodles, so if you can’t find brown rice noodles they will do the trick! I used garlic infused olive oil on the vegies for a bit of extra flavour. Coconut oil works just as well 🙂 I am obsessed with fresh basil, and as I had a whole bag of it, I mixed the whole lot through! The original recipe called for fish sauce and chilli sauce, which I chose not to use as I didn’t have a low FODMAP alternative in my pantry.
I bought my produce from the Jan Powers Farmers Market last Saturday morning. The vegies were bright and beautiful! I’ll definitely be making it my regular produce run 🙂
Let me know if you tried this recipe & what you thought of it!