…taking a tentative sip, I discovered that this drink had a delightful light flavour and was very refreshing!
I’ve recently moved into the city and closer to my work, which leaves me with much more free time in the mornings. To be honest, I usually use this time really productively by laying in the one spot on the couch for an hour slowly sipping my coffee and scrolling through Facebook and Instagram… 😉
Today I decided to make myself a healthy little green smoothie for breakfast and actually do something with my spare time. I’ve been getting back into the habit of making myself a Matcha tea in the mornings sometimes instead of a coffee for a bit of an antioxidant boost. But this morning I decided to incorporate my Matcha hit into my smoothie instead!
- three large handfuls baby spinach & rocket mix
- 1/2 cup chopped pineapple
- 1 maple water or 1 cup purified water (this is Low FODMAP friendly – if you’re not following FODMAPs you could use coconut water)
- 1 tsp maca powder
- 1/4 tsp matcha tea (I recommend Panatea or Kenkotea ceremonial grade)
- 1 inch frozen banana, chopped
- 1 small sprig fresh parsley, chopped
- 2 small sprigs of fresh mint, chopped
I gave this a good blitz in the Nutribullet until it looked green and creamy.
Then, taking a tentative sip, I discovered that this drink had a delightful light flavour and was very refreshing!
Give it a try and let me know what you think! I’d love to hear your variations on this recipe 🙂
Welcome to Part Two of my Ferngully-esque escape into the Mt Coot-Tha Botanical Gardens!
I’m again wearing some beautiful pieces from Chip The Teacup, and I have to tell you… I’m dying for Summer to roll around again so I can sparkle all over the sea-side!
This high-waisted two pieces has a little gold sparkle through it, so up close it really catches your eye and it definitely puts a smile on my dial 😀
I often struggle to find swimsuits that I feel comfortable in and can really feel fabulous in… this one fits the bill better than I could have dreamed! Appropriate lady lump support plus fully lined & padded in the bust, and a flattering bottoms cut that isn’t going to give you a saggy nanna behind. Sorry Nannas. 😛
I paired my togs with a sheer midi length tulle skirt from Black Milk Clothing. All the links to these products can be found at the bottom of this post!
Pom Pom Hairband: Chip The Teacup
Two piece swimsuit: Chip The Teacup
Skirt: Black Milk Clothing
Photography by Michael Mamo
P.S. Although I may receive some items as gifts from my local fairy friends, I never endorse anything that I don’t truly adore!
For an easy brekkie on the go, I’ve been whipping up this light and delightful vanilla & cinnamon smoothie!
Cinnamon & Maca are my super-foods of choice for my morning smoothie – they have a terrific array of benefits which include hormone regulation. I have had success with clearing up my skin and reducing PMS by increasing my Maca powder intake.
Here’s how to make your own 🙂
• 1 1/2 cups unsweetened vanilla almond milk
• 1 1/2 tbsp Vanilla & Lucuma Paleo Fermented Protein Powder from Amazonia
• 1/4 tsp organic Ceylon cinnamon
• 1 tsp organic raw Maca powder
• 1 tsp organic maple syrup
• 1/2 a banana
Using a blender, combine all ingredients throughly, serve with an extra sprinkle of cinnamon & enjoy!
I sipped mine while I flipped through this utterly gorgeous copy of Wellbeing mag! I couldn’t walk past this beautiful cover art.
What’s your favourite smoothie recipe?
Lately my life has been a little hectic, to say the least!
After some car dramas and extra work commitments, I had hardly spent any time at home-sweet-home. I was craving the creature comforts such as my own bed and my own tea mugs!
I arrived home this evening with a giant to-do list, and a small window of time before I needed to bundle myself off for a much-needed sleep.
Earlier on today I paid a visit to the lovely folk at Gold Coast Organic Meats. For $24 I was happily on my way with six Paleo beef rissoles, six Paleo beef sausages, and two gluten free crumbed chicken rissoles.
I cooked a beef rissole for dinner in some virgin coconut oil, and grabbed some fresh pink rosemary and parsley from my herb garden to sprinkle into the pan.
I also popped some Sun Drop tomatoes into the pan after the rissole was done, with some extra rosemary to brighten them up. These tomatoes were store bought, but I have a small plant happily growing that I started from a too-squishy tomato! I love germinating my own plants from food scraps – it’s cost effective and super rewarding 🙂
I plucked some fresh mixed lettuce leaves and Tuscan kale from my garden and dressed it with the warmed tomatoes and some Himalayan salt and black pepper.
My rosemary really made this dish as it was so sweet and flavourful! I originally bought my rosemary plant from Bunnings.
I love keeping food simple, clean and healthy. It doesn’t get more simple than this!
Let me know what edible plants you have grown from cuttings or food scraps in the comments below – I’d love to hear some new ideas.