Chia Pud!

Oh hallo friends!

Today I’ll be sharing with you my super simple Chia Pudding recipes 🙂

I’ve tried a few different puds in the last few months to try and perfect the flavour. And I have to say I am pretty happy with these results!

My Vanilla Chia Pudding is a nice plain go-to if you want a brekkie-to-go or a work snack.

It’s lovely mixed with seasonal fruit, this time I chose fresh pawpaw.

You’ll need…

  • 1/4 cup chia seeds
  • 1 cup original Coco-Milk OR unsweetened vanilla almond milk
  • 1/2 tsp raw maca powder
  • 1/4 tsp organic ceylon cinnamon
  • Two drops of organic vanilla essence
  • Maple syrup & fruit of choice for serving

Add the chia seeds, maca powder and cinnamon to a small jar, and mix to combine.
Pour in the milk and add the vanilla essence, stir well. Place in fridge overnight to set.

I bought some budget friendly jam jars from Kmart for my puddings, they are the perfect size and leak proof.

lexieloublog
726 Calories, 51.8g fat, 758.5g potassium, 511.8g sodium, 59.5g fibre, 31.4g protein, 60.2g iron, 115.8g calcium

My Choc Chia Pudding is a super delish way to up your daily fibre intake, and is so tasty! It reminds me a little of a YoGo dessert.

You’ll need….

  • 1/4 cup of organic chia seeds
  • 1/4 tsp organic ceylon cinnamon
  • 1/2 tsp raw maca powder
  • 1 cup chocolate almond milk
  • 1 heaped teaspoon Coles Fibre Mix
  • Fresh seasonal fruit for serving (I chose banana!)

Stir all dry ingredients in a clean jar to combine. Add the almond milk, stir well and place in the fridge overnight to set. Serve with fresh fruit and enjoy!

316 Calories, 14.4g fat, 169.9g potassium, 249.1g sodium, 20.4g fibre, 9.4g protein, 10.1g vitamin A, 36.1g vitamin C, 26.5g iron, 72.1g calcium
316 Calories, 14.4g fat, 169.9g potassium, 249.1g sodium, 20.4g fibre, 9.4g protein, 10.1g vitamin A, 36.1g vitamin C, 26.5g iron, 72.1g calcium

Yum yum! Let me know what you think! What are your fave chia pudding flavours?

Lexie x

Advertisements

Maple quinoa granola

I have recently begun my journey to better health by way of a dairy free, gluten free, low FODMAP diet.

FODMAP stands for Fermentable Oligosaccharides, Dissacharides, Monosaccharides and Polyols and refers to the indigestible sugars present in many foods.

This new diet has really pushed me to further my understanding of a balanced healthy diet, and is definitely testing my cooking skills and creativity!

I recently read through Gwenyth Paltrow’s recipe book “It’s All Good” and found lots of healthy new treats to try! I began with her breakfast Quinoa Granola, modified to suit a low FODMAP diet.

Having tried quinoa flakes before (and hating them!) I was a bit nervous about this recipe, but I was so pleasantly surprised! This is a super delicious snack I’d happily eat any time of day.

20140726-092356.jpg

Ingredients:

– 3 cups quinoa flakes
– 1/2 cup extra virgin olive oil
– 1/2 cup organic maple syrup
– 1 cup raw walnuts (roughly chopped)
– 1 cup pumpkin seeds (roughly chopped)
– low FODMAP fruits for serving (banana is my fave!)

Method

1. Preheat your oven to 200’C, and line a baking tray with baking paper
2. In a large mixing bowl, whisk together the olive oil and maple syrup
3. Add the quinoa flakes and mix thoroughly to combine
4. Spread the coated quinoa flakes on the tray. I also sprinkled my quinoa flakes with some Himalayan pink salt for extra minerals.
5. Bake until golden brown and crispy! I stirred my quinoa flakes once after 10 minutes, and every five minutes thereafter. Keep an eye on them to ensure they don’t get too crispy! In saying that, some of mine were a little burnt, but I quite like the burnt sugary taste so this didn’t bother me 😛
6. Allow quinoa flakes to cool completely before mixing with the other ingredients.

Serve with almond milk and your choice of fresh fruit, and enjoy!

20140726-093352.jpg

20140726-093418.jpg

Lexie x